The transition into menopause can be a roller coaster for women. If you're suffering from symptoms such as lack of energy, weight gain or a negative mindset, then now is the time to get help. I can assist you with a host of practical solutions to help you feel more like you. 

Whether your goal is weight loss or weight gain, as a personal trainer I will use all of my expertise to help you reach your dream weight and get you fit in the process. Workouts will be tailored according to your specific needs alongside nutritional advice to help you look and feel fabulous.

Remaining physically active is essential for diabetes management, and as a personal trainer, I can help you make sure that you are maintaining the right levels of aerobic exercise and weight training. I am also a GP referral specialist who can work with you and your doctor to manage your diabetes.

Through Acupuncture I can help to relieve pain and decrease recovery times by promoting increased blood flow to an area and stimulate healing using fine needles. Acupuncture can reduce swelling and inflammation, aid muscle relaxation and improve blood circulation to help remove any toxins.  

Whether your goal is managing your weight or wanting to increase your energy levels, I have an Advanced Level 5 Diploma in Diet and Nutrition and can offer you science-based guidance for a healthier lifestyle, target to your own goals.